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Everyday Self Care with Cindy Bickman

When: Sat., Nov. 10, 1-3 p.m. 2018
Phone: 704-705-2610
Price: $25
Ever notice that when life gets busy our self care routines are the first to go? In this workshop, we will talk about self care routines that can be easily repeated on a daily basis to create a latticework of stability and support even on the busiest days. Drawing from Ayurveda, meditation techniques and pranayama, we will discuss quick and easy morning, meal time and nighttime routines that can keep you feeling grounded, healthy and less reactive to the stresses of life.


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