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“Flight School!” Arm Balances Workshop with Allison User Submitted

When: Sat., June 15, 2 p.m. 2013
Price: $25.00
www.beyogawellness.com
Explore foundational basics to support ALL arm balances, and build safely from the ground up. Play with variations in your favorite arm balances, and challenge yourself with tricky transitions, Enjoy many modifications and partner assists. Receive the therapeutic benefits of opening the shoulders, lengthening the spine, and strengthening the core, while practicing proper alignment for a wide assortment of arm balances. 2-4 pm All levels. $25 What to bring: yoga mat, water bottle, journal

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