Explore foundational basics to support ALL arm balances, and build safely from the ground up. Play with variations in your favorite arm balances, and challenge yourself with tricky transitions,
Enjoy many modifications and partner assists. Receive the therapeutic benefits of opening the shoulders, lengthening the spine, and strengthening the core, while practicing proper alignment for a wide assortment of arm balances.
$25 What to bring: yoga mat, water bottle, journal