Foundation Training is a movement practice designed to restore the body’s natural order and put YOU at the center of your health. Foundation Training uses a combination of powerful body-weight movements, intentional poses, and conscious breathing work to integrate the muscles in your Posterior Chain, the muscles weakened the most by our modern lifestyle habits. When practiced regularly:
* Pain diminishes, performance flourishes, and resistance to injury increases.
* Space opens throughout your torso creating a more balanced frame.
* Your torso, pelvis, and Posterior Chain strengthen
This workshop is a series and meets on Tuesdays 3/1-3/22 7:15-8:30pm