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This is a past event.
Foundation Training: Balanced Body Series with Shane Cuppett
Phone: 704-372-7665
Email: info@beyogaclt.com
Price: Cost: $75 for all 4 weeks. Registration required. Can’t make it to all 4 weeks? Come to 2 sessions for $40.
beyogaandwellness.com/events-2-be-yoga-charlotte
Foundation Training uses a combination of powerful body-weight movements, intentional poses, and conscious breathing work to integrate the muscles in your Posterior Chain, the muscles weakened the most by our modern lifestyle habits. When practiced regularly…
* Pain diminishes, performance flourishes, and resistance to injury increases.
* Your spine naturally decompresses and space opens throughout your torso creating a more balanced frame.
* Your torso, pelvis, and Posterior Chain strengthen and your hips reclaim their intended role as the epicenter of movement.
Thursdays 9/8-9/29 7:15-8:30pm
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Be Yoga
- Dilworth 1247 East Blvd.
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704-372-7665
- www.beyogaandwellness.com
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