This is a past event.

Foundation Training: Balanced Body Series with Shane Cuppett

Foundation Training uses a combination of powerful body-weight movements, intentional poses, and conscious breathing work to integrate the muscles in your Posterior Chain, the muscles weakened the most by our modern lifestyle habits. When practiced regularly… * Pain diminishes, performance flourishes, and resistance to injury increases. * Your spine naturally decompresses and space opens throughout your torso creating a more balanced frame. * Your torso, pelvis, and Posterior Chain strengthen and your hips reclaim their intended role as the epicenter of movement. Thursdays 9/8-9/29 7:15-8:30pm

  • Be Yoga

    1247 East Blvd., Charlotte Dilworth

    704-372-7665

Search Events…


© 2019 Womack Digital, LLC
Powered by Foundation