Foundation Training uses a combination of powerful body-weight movements, intentional poses, and conscious breathing work to integrate the muscles in your Posterior Chain, the muscles weakened the most by our modern lifestyle habits. When practiced regularly…
* Pain diminishes, performance flourishes, and resistance to injury increases.
* Your spine naturally decompresses and space opens throughout your torso creating a more balanced frame.
* Your torso, pelvis, and Posterior Chain strengthen and your hips reclaim their intended role as the epicenter of movement.
Thursdays 9/8-9/29 7:15-8:30pm