Relieve back pain, improve performance, and prevent injury!
Due to modern posture and compression, 80% of Americans suffer from back pain. How do we counter these damaging patterns? With Foundation Training’s philosophy and principles on posture and movement. Learn and practice 5-6 of our basic exercises. You’ll leave with a folder that will include information on the topics discussed during the lecture as well as tutorial pictures for all exercises that were taught so you can feel confident doing them at home!