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Foundation Training: pain barely stands a chance with Master Instructor Shane Cuppett

When: Sun., Sept. 16, 12:30-2 p.m. 2018
Phone: 704-705-2610
Price: $30
Foundation Training challenges the muscles of the posterior chain as no other exercises can, strengthens the muscles surrounding the entire pelvis creating integrated movement, and gets your body to recognize how good it can move and feel. Investment: $30


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