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GYROTONIC® Mat Class With Sarah Council 18+

When: Wed., Jan. 6, 6-7 p.m. 2021
Phone: 803-328-2787
Price: ACYC Members | $10 per class; Non-members | $15 per class
REGISTRATION DEADLINE | Monday, January 4, 2021 This class will explore the GYROTONIC® Homework Series, an elegant progression that introduces the foundations of The GYROTONIC EXPANSION SYSTEM® method. This series is effective at down regulating the nervous system through utilizing breath and movement patterning to create a calm and resilient mind and body. During the classes participants will practice gentle spinalmotions, learn tactile cues to increase awareness and Incorporate simple props (bands, light weights) to deepen their movement and understanding.
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