This is a past event.
Submit to Reddit

GYROTONIC® Mat Class With Sarah Council 18+

When: Wed., Jan. 6, 6-7 p.m. 2021
Phone: 803-328-2787
Email: arts@yorkcountyarts.org
Price: ACYC Members | $10 per class; Non-members | $15 per class
www.yorkcountyarts.org/artwellness
REGISTRATION DEADLINE | Monday, January 4, 2021 This class will explore the GYROTONIC® Homework Series, an elegant progression that introduces the foundations of The GYROTONIC EXPANSION SYSTEM® method. This series is effective at down regulating the nervous system through utilizing breath and movement patterning to create a calm and resilient mind and body. During the classes participants will practice gentle spinalmotions, learn tactile cues to increase awareness and Incorporate simple props (bands, light weights) to deepen their movement and understanding.
Buy Tickets

Reviews/comments

Showing 1-1 of 1

Add a review

 
Subscribe to this thread:
Showing 1-1 of 1

Add a review

Creative Loafing encourages a healthy discussion on its website from all sides of the conversation, but we reserve the right to delete any comments that detract from that. Violence, racism and personal attacks that go beyond the pale will not be tolerated.


Roll over stars and click to rate.

Search Events…

Map

Nearby


History

Creative Loafing Charlotte Pick

THRIVAL Liquid Superfood - CBD Extract

5% Bitcoin back
The THRIVAL CBD formula by Leef Organics is unlike any other cannabis-based wellness product on the market. A daily dose of this superfood helps bring overall wellness to the body. Click for product details.
Earn bitcoin for shopping with Creative Loafing Charlotte

© 2019 Womack Digital, LLC
Powered by Foundation