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Health Education: Chair Yoga

When: Sat., Feb. 25, 1-2 p.m. 2017
Phone: 704-416-6200
www.cmlibrary.org/calendar
Learn about the health benefits of chair yoga, one of the gentlest styles of yoga. After a brief introduction and discussion, attendees will have the opportunity to learn and practice some of the modified yoga twists, hip stretches, and poses. Registration is required.

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