In this fun and interactive workshop, you'll learn:
- What a healthy diet really means
- Common mistakes people make when they decide to eat healthier
- Where and how much sugar is lurking in everyday foods
- LOTS of healthy food swaps (including recommended brands of those foods)
- How certain "healthy" foods you're eating could be sabotaging your health
Plus, learn and taste a delicious and simple smoothie recipe that'll give you the nutrients you need to take on your day with energy and focus.
All attendees will be offered a *FREE* 30 minute Health Coaching consultation too!