In this series, we’ll break down the components of a Vinyasa-style class in a relaxed learning environment.
* mechanics of key postures taught in Vinyasa classes
* utilizing props to help you move with ease
* alignment concepts to prepare you to practice safely
* breathing techniques to support you on and off the yoga mat
Registration required. The content is cumulative, so please attend all 4 weeks. Space is limited. No refunds or cancellations after the series has begun. Please bring a yoga mat, water bottle, and dress to practice.