This is a past event.

Intro to Yoga with Celeste Rackley

When: Tue., Jan. 9, 7:30-8:45 p.m. 2018

click to enlarge

In this 4-week series, we’ll break down the components of a Vinyasa-style class in a fun, relaxed learning environment. A sampling of topics we will cover: * the mechanics of key postures that are frequently taught in Slow Flow and Powerful Flow classes * how to utilize props to help you move with greater ease * alignment concepts to prepare you to practice safely * breathing techniques to support you on and off the yoga mat Classes held Tuesdays 1/9-1/30 7:30-8:45pm

Event Contact Phone 704-705-2610