This is a past event.

Intro to Yoga with Chelisa Alavedra

When: Sun., March 5, 2-3:15 p.m. 2017

click to enlarge

New to yoga and not sure where to begin? Take a deep breath and know that we created this workshop just for you. In this 4-week series, we’ll break down the components of a Vinyasa-style class in a fun, relaxed learning environment. A sampling of topics we will cover: * the mechanics of key postures that are frequently taught in Vinaysa classes* how to utilize props to help you move with greater ease * alignment concepts to prepare you to practice safely * breathing techniques to support you on and off the yoga mat Classes held Sundays 3/5-3/26

Event Contact Phone 704-372-7665