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Kriyas: Tools to Heal with Grace Millsap and Special Guest Dr. Matt Lyon

Join Grace Millsap and Dr. Matt Lyon for an afternoon of breath, movement, healing, and a little bit of science! This 2-hour workshop includes a brief discussion of the biology of healing, a physical yoga practice perfect for all levels, and an extended savasana with healing didgeridoo mediation. The didgeridoo, when played masterfully, has the powerful capacity of helping release stored tension in the body, energy blocks in the tissues, all while liberating the heart, and balancing the brain’s electrical activity. Students can expect to leave feeling balanced, clear, and inspired.

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