Learn the Mechanics of Yoga with Kellie Jackson Daniel

When: Thursdays, 7:15 p.m. Continues through Jan. 30 2014

This four-week introduction series will provide a better understanding of what yoga is, how this practice can help reduce stress, and how to experience basic yoga postures in a pain free way. Held in a safe, supportive and fun environment. This series prepares participants to enter the Align & Flow classes. For more information, call 704-372-7665 or email info@beyogaclt.com.