Join Amy & Marni as they guide you on an exhilarating, fun journey discovering your body’s way of healing and speaking through NIA; Chakra awareness, understanding & balancing.
You’ll create and leave with your personal Body’s Tool Kit:
* Tap more deeply into how you feel about your body
* Recognize and increase awareness of your body speak
* Moving with dynamic ease and joy
* Your road map to heal
Please dress comfortably to move. Bring water, journal and a pen along with your open mind and heart. We’ll be moving, talking, journaling and meditating.