Discover the power of breath and an easy, effective approach to meditation.
In this Mind & Meditation workshop, you will learn:
How to use yoga asanas to clear the mind
How to quiet your mind and deal with negative thoughts and emotions
YOGIC BREATHING TECHNIQUES
The power of breathing techniques - The quickest, most effective way to dive deep into meditation and reduce stress
An effortless guided meditation - get rested and centered
RSVP Required. NO MAT REQUIRED