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Meditation Basics with Jenn White

Meditation is the doorway into your own heart. If you have been thinking about creating a meditation practice as part of your daily routine, this workshop is the perfect opportunity. You will be given the foundation you are looking for to find a clearer mind and build a home practice. This two-part workshop (9/15 & 9/22) will cover: * the goal of meditation * how to find a comfortable posture * meditation techniques * how to start a home practice * what to expect from your practice

  • Embodied Bliss

    801 E. Morehead Street, Suite 306, Charlotte Dilworth

    704-819-1774

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