Meditation is the doorway into your own heart. If you have been thinking about creating a meditation practice as part of your daily routine, this workshop is the perfect opportunity. You will be given the foundation you are looking for to find a clearer mind and build a home practice.
This two-part workshop (9/15 & 9/22) will cover:
* the goal of meditation
* how to find a comfortable posture
* meditation techniques
* how to start a home practice
* what to expect from your practice