Are you wanting to learn some simple yet powerful meditation techniques to reduce stress and restore inner balance? Have you started and stopped your mediation practice over the years and want some tips on how to stay consistent? Have you wondered about meditation but thought it was not for you? If you answered yes to any of these questions, come join Wendy Swanson & Cindy Bickman who will gently guide and teach you several meditation techniques. We will also some spend time in yoga asana practice so that your body is ready to sit and your mind prepared for stillness.