Our thoughts shape our happiness, our sense of self and our state of well-being more than any other factor. The way we think can result in healthy or unhealthy relationships, and healthy thinking leads to more joyful living. Join us for a morning with clinicians from Southeast Psych and the founder of SkillPop as we discuss healthy boundaries and communication, overcoming negative self talk/shame, and learning to break the rules and stereotypes that are holding us back.