No matter what you are doing, there are 2 things that are pretty certain: you're breathing, and your inner critic is right there with you. The good news is that your inner critic DOESN’T have to run the show.
In this workshop you will learn:
– what the inner critic is
– how it has developed
– how to recognize it
– how it relates to the ego
– how it relates to stress
– how to disengage from it and gain space
– exercises to keep it at bay