Discover the yogic science of Threes. Two polar opposites when balanced, harmonized and proportioned, create not only balance, but a new middle (a 3rd) possibility. It’s the middle that makes you human, but it’s also the place from which transformation is powerfully launched. The 3 inside of you forges a hidden potential for transformation.
Learn about your 3 brains, 3 thinking patterns, 3 torso cavities, 3 bodies, 3 bandhas and 3 inner essences, 3 gunas, and the 3 ingredients in fascia/nadis. Practice working and coordinating the threes of your legs, arms and spine.