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Universal Yoga Cross-Mat Practice with Mara Healy

When: Sun., June 19, 12:30-3:30 p.m. 2016
Phone: 704-705-2610
Email: info@beyogaclt.com
Price: $20
beyogaandwellness.com/events-2-be-yoga-charlotte
The Cross-Mat Mandala Class is a Universal Yoga method that skillfully integrates asanas, vinyasas, & turns on the mat with pranayamas, mantras and internal awareness. Two mats crossed in a “plus sign” allow for more creative freedom, a wider array of sequencing patterns and greater efficiency of practice. The class is intelligently paced and open to any level of practitioner. It is a method of practice that supports supple-stability of the body, wise use of energy and clarity of mind. Investment: $20

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