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Universal Yoga Cross-Mat Practice with Stephanie Rosa

When: Sun., April 2, 12:30-3:30 p.m. 2017
Phone: 704-705-2610
Price: Investment: $20
The Cross-Mat Mandala Class is a Universal Yoga method that skillfully integrates asanas, vinyasas, & turns on the mat with pranayamas, mantras and internal awareness. Two mats crossed in a “plus sign” allow for more creative freedom, a wider array of sequencing patterns and greater efficiency of practice. The class is intelligently paced and open to any level of practitioner. It is a method of practice that supports supple-stability of the body, wise use of energy and clarity of mind.

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