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Wake Up Weekend with Elizabeth Dickinson
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In this transformative weekend, we will learn tools that will deepen your understanding of your yoga practice and yourself, AND you will get to go home and sleep in your own bed.
In this weekend workshop we will learn:
*pranayama
*bandha – energy locks
*swadyaya – self-study
*energy centers of the body
*slowing down and getting curious
*intentional movement
*practices to clear your energy centers
*meditation
*autonomic nervous system – fight&flight VS rest&digest
*why and how to get to rest&digest as a baseline state
1/20 Friday 6-9
1/21 Saturday 9-12, 2-6
1/22 Sunday 9:30-12:30
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Carmel Commons Shopping Center
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