This is a past event.
Submit to Reddit

Wake Up Weekend with Elizabeth Dickinson

When: Fri., Jan. 20, 6-9 p.m. 2017
Phone: 704-705-2610
Price: $130
In this transformative weekend, we will learn tools that will deepen your understanding of your yoga practice and yourself, AND you will get to go home and sleep in your own bed. In this weekend workshop we will learn: *pranayama *bandha – energy locks *swadyaya – self-study *energy centers of the body *slowing down and getting curious *intentional movement *practices to clear your energy centers *meditation *autonomic nervous system – fight&flight VS rest&digest *why and how to get to rest&digest as a baseline state 1/20 Friday 6-9 1/21 Saturday 9-12, 2-6 1/22 Sunday 9:30-12:30


Subscribe to this thread:

Add a review

Creative Loafing encourages a healthy discussion on its website from all sides of the conversation, but we reserve the right to delete any comments that detract from that. Violence, racism and personal attacks that go beyond the pale will not be tolerated.

Roll over stars and click to rate.

Search Events…




© 2019 Womack Digital, LLC
Powered by Foundation