In this 90 minute workshop, we will perform a sequence of postures against the wall that will strengthen, stabilize, support, and enlighten!
WALL YOGA
-provides security and support
-aligns the spine, pelvis and shoulders
-presents fundamentals of yoga postures
-nurtures opening
-works with resistance for more effective strength training and stretching
-assists balance
-shows us where we’re holding on too tightly
-creates a unique yoga session that’s both fun and enlightening