Join Chelisa Alavedra E-RYT 200 for an informative workshop on the importance of warming up your joints, especially during these cold winter months. You will be guided through a simple and effective sequence designed to move through all the ranges of motion in your joints. This workshop is open to ALL levels. All participants will be given a sequence to practice at home.
What to expect:
*Learn the essential keys to vitality and longevity of the bones, joints, and muscles
*Reasons why warming up the joints is SO important
*Practice a yoga sequence to safely increase circulation to the joints