Join Sama Circle as we seek to empower you by blending traditional counseling techniques and yoga for holistic healing and emotional growth.
Learn how yoga can help you manage stress, cope with overwhelming emotions and build self-esteem.
All yoga practice levels welcome - beginner to advanced
Attend individual classes or the whole series.
Aug 6: Yoga for Resiliency
Aug 13: Yoga for Stress Management
Aug 20: Yoga for Strong Emotions
Aug 27: Yoga to Build Self-Esteem