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Deep Relaxation Yoga Nidra Workshop at Life Time Athletic

When: Sat., Feb. 16, 1:30-3:30 p.m. 2019
Phone: 704-901-7100
Price: $35 for non-members
Join Life Time Athletic Charlotte for a Deep Relaxation Yoga Nidra Workshop on Saturday, February 16 from 1:30 - 3:30 p.m. The workshop is $30 for members and $35 for non-members. Sign up in advance at the activity desk. It is recommended that you bring a water bottle; all other materials will be provided. Yoga Nidra is more than sleep or relaxation - it is a state of mind. Appropriate for all bodies, the workshop will include discussion, gentle movement, pranayama, relaxation, and reflection.

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