Join Life Time Athletic Charlotte for a Deep Relaxation Yoga Nidra Workshop on Saturday, February 16 from 1:30 - 3:30 p.m. The workshop is $30 for members and $35 for non-members. Sign up in advance at the activity desk. It is recommended that you bring a water bottle; all other materials will be provided.
Yoga Nidra is more than sleep or relaxation - it is a state of mind. Appropriate for all bodies, the workshop will include discussion, gentle movement, pranayama, relaxation, and reflection.