Choosing to enroll in rehabilitation is a choice that meets with challenges because you never really know what to expect. It is, however, one of the best decisions that you can make so it is good to be prepared mentally and physically before embarking on the journey. It is only natural to be afraid of the changes that come with a drug detox such as withdrawal symptoms or a different mental state. Couples Rehabs share tips to help you when you are getting ready and ensure you achieve success.
1. Resist The Urge To Go On A Bender
This is the reaction that most people have because of the fear that comes with knowing you will not be able to indulge. As tempting as it will be, don't do it. A binge is risky because you may very well overdose when you overindulge. Apart from that, you place yourself and those around you at risk because in that state you expose yourself to fatal situations. While there are chances that these things may not happen, you also reduce the chances of the detox working within a short time because your system will be filled with drugs.
2. Don't Stop Too Early
Changing the way you consume the drug is just as dangerous as binging. You may feel that it would help if you used the drug in smaller portions daily as the day of total detox approaches. You do not have to worry about getting severe withdrawal symptoms because one advantage of rehab is the medical supervision that comes with it. Trying to change your schedule can affect your body in ways that you cannot predict. Do not make any changes unless a doctor recommends it.
3. Rest And Eat Healthy Meals
You should not neglect yourself before you go to rehab. Your body will need the strength to get through the detox so make sure you rest and eat healthy balanced meals. Your body will respond better if it is in better shape than when you neglect your health.
4. Prepare Your Items
You may already have a list of items from the rehab center that should help you prepare for your time there. Make sure that you adhere to the packing list and resist the urge to carry forbidden things. It is advisable to take personal items that bring you happy memories of your friends and family.
5. Don't Forget To Be Mentally Prepared
Do not lose sight of why you want to detox as this will help you get through the difficult times of the rehabilitation. Focus on all the positives that will come with being sober and clean. It is important to always stay positive and avoid any negativity. If you're constantly worried and anxious, you will have a harder time dealing with the physical withdrawal symptoms that may accompany your detox.
Stay away from users and people that may try to convince you not to get clean and surround yourself with people that have similar goals to yours. You can also have mantras that uplift you in case you start feeling worried or anxious. Take advantage of the drug rehab counselors and drug/alcohol hotlines available for support if you feel the urge to change the course.