Tips To Stay Healthy As You Age
1. Walk more
Motion is at the very core of life. The more we move, the easier things become.
It’s a frequent thing to see people struggling with joint pains, which only escalate with time. Walking is an excellent and low-impact method of keeping both the joint moving and heart healthy.
It’s also the easiest way to keep the weight off since 10,000 steps (ideal daily target) burns an estimated 500 calories. You can keep track of the steps you take using a pedometer.
2. Drink More Water
Water plays an integral role when it comes to the functioning of our muscles, internal organs, skin, and digestion – so as we continue aging, consuming an adequate amount of water becomes more of a necessity. Hydration also prevents needless food binges, given how dehydration is usually misinterpreted to be hunger.
3. Eat for immunity
As we grow old, our bodies are exposed to free radicals and toxins from our surroundings and life stresses.
Consuming sufficient amounts of vegetables and fruits offers us with antioxidants to maintain a robust immune system. This, in turn, assists our bodies in fighting against illnesses and unwanted diseases to keep us healthy.
Try eating a wide selection of vegetables and fruits as you can since it will provide your body with a broad range of antioxidants, minerals, and vitamins.
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4. Get adequate protein
After 35 years of age, our bodies begin dropping an average of 5% of muscle mass after every ten years. Eating protein every day helps fight back and maintain both your muscle mass and integrity of your bone structure. Strong muscles and bones actually assist in supporting the body's structure, keeps joints supple, and prevents the risk of fractures and breaks.
Choose protein rich-sources like poultry, red meat, dairy, fish, and nuts and combine them in your meals. If you are a vegan or vegetarian, good protein sources include legumes and beans. If you are avoiding dairy, you can go for protein shakes such as vegan or hemp protein.
5. Work on your flexibility
This goes on par with the aforementioned point on movement and walking. A daily stretching routine for 10-15 mins will ensure that you remain supple and can freely move. As you age, being pain-free is crucial.
6. Manage stress levels
Stress is uncontrollable and can practically impact almost every process in the human body; careers, relationships, and health can all fall victim if stress isn’t managed. Take medicine to help in controlling stress levels, and stay away from coffee after 4 pm.
7. Visit the brain gym
Your body is not the only part that needs to keep fit; your mind too. Challenging the mind with games and puzzles like Sudoku, chess, and crosswords will help keep your brain stimulated, enhancing healthy cognitive functioning. Your mind is just as fundamental as your body; you better use it or risk losing it!