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Uploaded by Callie Wamsley
Vinyasa and Yin Workshop
A creative blend of vinyasa and yin! Half the class will use breath-based vinyasa to build strength, flexibility, and concentration to provide the space for inner stillness, peace, and introspection. The other half will be longer holds, targeting connective tissue to release tension in the deeper tissues of the body.
*Photo Credit Wanda Koch
*If not a member of Life Time bring Photo ID
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Nearby
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0.04 miles
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0.05 miles
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0.06 miles
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0.07 miles
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0.18 miles
