We invite the Queen City to join us at Dojo Body Mind in Plaza Midwood from 1pm - 5pm on Sunday, February 12th, 2017 for an introduction to the Wim Hof Method, led by Certified Instructor Michael McTate. In this four hour workshop you will learn more about and practice the three pillars of the Wim Hof Method:
Breathing
Meditation/Focus
Cold Exposure