Anne Hooper is a best-selling author and sex therapist.

In her book 28 Days To Fabulous Sex, Hooper gives guidelines for a makeover that actually works.

Physical fitness definitely benefits the quality of your sex life. Careful eating, keeping your weight down, exercising regularly so that you tone your muscles up, all help to tone up your loving. There's an added benefit. The great bonus of sex is that it, too, involves physical exercise. And that exercise helps the fitness campaign! It's got to be the world's most pleasurable method of keeping in shape. Diet and exercise are outlined here with fabulous sex in mind.

This book confirms what I've always known: you can get fit through sex.

My new favorite exercise? "The Missionary Leg Lift."

This leg exercise can be used by the woman to facilitate the Deep Missionary. Lie on your back with your arms at your sides. Breathe in. On the out-breath lift up your legs in unison, with the knees bent, until they for a right angle. Don't forget to draw in your abdominal muscles.

This book also has recipes and color pictures. Some of the exercises described in the book are designed for two people, but you can do most alone.

Betty Color is a sensitive hair color for your hair down there.

No one wants a gray betty, so why not color her pink, blonde, black or Malibu blue? Yes, your betty can be blue and still happy.

According to the makers of the hair color:

Use for a special occasion, a night on the town or whenever you're feeling playful. Color will not rub off on clothing or during physical activity. For external use only. Color lasts about 4-5 weeks.

But what would your man or potential booty call think of you having a pink or blue betty? I called up a good friend of mine who calls himself a "tri-sexual," meaning he'd try anything once.

"What's up, D, I have a question," I said.

"Okay."

"Would you sleep with a woman who has pink pubic hair?"

"What the hell? Come again?"

"Would you fuck a woman who dyed her pubic hair pink or blue for that matter?"

"I'd need a little warning. Will the color come off on my face if I eat? Is this someone that I've slept with before? It's going to be a little weird to pull some woman's pants off and be greeted with some neon blue hair," he said.

So, is a colored betty only good if he's actually seen your betty before? D says yes. "Pink pussy hair is not something you want to see the first time you get ready to stick it."

The betty color people say that men can get in on the fun too:

Many men want to cover grays down there too. Men love betty and how safe it is! They also like to use betty on their beard and chest hair.

So you've been in a relationship for a while and like all good things, it's gotten a little stale over time. Maybe you're thinking of having an affair. You may have even logged on to Ashley Madison. Before you do anything, check out this book, The Best Sex Ever Handbook.

Now, if your partner is willing to work at putting the spice back in the bedroom, the pictures and positions in this book will help you.

The advice in the book goes from the basic to the more advanced. And depending on how far you and your mate can bend, this book can be a lot of fun.

While scanning the Internet this morning, I found a story on The Frisky about cooking like a porn star.

Interesting concept, even though we know men who watch porn aren't wondering what Jenna Jameson's chicken pot pie tastes like. (Hey! I'm talking about food.)

Nevertheless, it's a well known fact that a man's stomach leads right to another part of his body. If you're not willing to have a porn star cookbook on your book shelf, then check out local author Cheryl Mayfield Brown sexy cook book, "Cook N To Keep Him."

In this book you will discover how to cultivate a new kind of flavor for your relationship using and working the "cooking utensils" that you naturally possess. With these basic cooking utensils, you will learn how to peel back you inner most cooking skills so that you can and will make temperatures rise in the kitchen (and other places) so the next time your prepare a meal for your man, it won't be the spoon that he is begging to lick.

I'm sure the porn star cook book is similar to Mayfield's book, sexy recipes with saucy names, but wouldn't you be embarrassed if someone saw you taking notes from a porn star so you can cook dinner?

How do you keep the heat of Valentine's Day going all year long or at least until the end of the month?

Treat yourself to more chocolate. It's on sale now and you buy a few boxes and hide then in the freeze. Then just because, give your mate a box of chocolate. Or you can melt the chocolate and paint it on your lover then lick it off.

Buy something nice and lacy, wear it as your serve your mate dinner. You don't have to cook it, you can order take out and have an indoor picnic. Be sure to put on a pair of those hot shoes you wore on your Valentine's Day date.

Do you have an old Halloween costume? Be your mate's superhero for one night. And to make it totally unexpected and a surprise, do it in the middle of the week. Just because Hallmark isn't selling love any more, it doesn't mean that you can't dish it out just because.